Weigh In record (no journal entry) for 17 February 2021
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1222 kcal
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Fat: 71.04g | Prot: 70.83g | Carbs: 81.95g.
Breakfast: Перловка Отварная, Вареное Яйцо, Салат с айсбергом. Lunch: Творожный десерт, Кофе, Говядина с Овощами, Перловка Отварная, Салат с айсбергом. Dinner: Грудинка Свиная Запечённая, Вареное Яйцо, Ржаной Хлеб, Сыр с Плесенью, Суп-Пюре из Тыквы. more...
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1679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Swimming (moderate) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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boykonat21's Weight History
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