Weigh In record (no journal entry) for 17 February 2021
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1468 kcal
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Fat: 27.28g | Prot: 46.08g | Carbs: 266.75g.
Breakfast: Jagung Rebus, Sayur Asem, Nasi Putih, Ikan Asin. Dinner: Sayur Asem, Nasi Putih, Jagung Rebus, Kerupuk Udang. Snacks/Other: Wall's Viennetta, Dodol, Makaroni. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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