Weigh In record (no journal entry) for 17 February 2021
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2021:
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2690 kcal
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Fat: 103.45g | Prot: 111.85g | Carbs: 314.31g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas, Jumbo Vers Gesneden Ananas, Banaan, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Foodtrips Nacho Ovenschotel. Snacks/Other: Advocaat, Slagroomtaart, AH Bokkenpootjes, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3503 kcal
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Exercise:
Bathing - 40 minutes, Showering - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 3 hours, Working - 11 hours and 15 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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Gaining 0.8 kg a Week
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squashbassie's Weight History
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