Weigh In record (no journal entry) for 17 February 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1418 kcal
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Fat: 73.18g | Prot: 92.40g | Carbs: 96.74g.
Breakfast: Pangsit Polos, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sambal Goreng, Fiesta Fried Chicken. Dinner: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Singkong Goreng, Pisang Molen, Pangsit Polos, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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dewi aisah's Weight History
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