Weigh In record (no journal entry) for 17 February 2021
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58.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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594 kcal
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Fat: 14.93g | Prot: 64.10g | Carbs: 58.16g.
Breakfast: 오이 (껍질 포함), 바르닭 안심 페퍼, 토마토, 디벨라 토마토 퓨레, 플무원 두부면, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 토마토, 아침 단호박, 바르닭 소스품은 닭가슴살 갈비맛. more...
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Gaining 5.6 kg a Week
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