Weigh In record (no journal entry) for 17 February 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1002 kcal
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Fat: 2529.47g | Prot: 34.65g | Carbs: 154.60g.
Breakfast: Quaker Instant Oatmeal, Tong Tji Teh Hijau, Pisang. Lunch: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat, Perkedel Jagung, Kentang Rebus, Telur Dadar. Dinner: Mr. Bread Roti Tawar Classic. Snacks/Other: Perkedel Jagung, Sunpride Pisang Single, Biskuit (dengan Isi Selai Kacang). more...
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Losing 28 kg a Week
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ummama13's Weight History
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