Weigh In record (no journal entry) for 16 February 2021
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1119 kcal
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Fat: 52.92g | Prot: 60.01g | Carbs: 106.33g.
Breakfast: Queijo Mozzarella, Banana Nanica, Visconti Pão de Forma Integral, Aviação Manteiga com Sal, Italac Leite Integral. Lunch: Laranjas, Abacate. Dinner: Melão, Molho Vinagrete, Arroz Branco (Cozido), Alcatra Grelhada, Frimesa Linguiça de Pernil . Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Italac Leite Integral, Tostines Biscoito Água . more...
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Losing 0.6 kg a Week
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