Weigh In record (no journal entry) for 23 September 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1152 kcal
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Fat: 26.60g | Prot: 32.41g | Carbs: 217.91g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor. Lunch: Pisang, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Gula, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Bayam Dimasak (dari Segar), Tempe Goreng, Garam, Gula Pasir. Snacks/Other: Nescafe Classic. more...
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Iftitah Amalia's Weight History
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