Weigh In record (no journal entry) for 17 February 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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927 kcal
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Fat: 23.24g | Prot: 54.42g | Carbs: 122.91g.
Lunch: 어묵국, 김치, 조기구이, 흑미밥. Dinner: 라면. more...
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Losing 4.2 kg a Week
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