jejum intermitente
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1668 kcal
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Fat: 101.41g | Prot: 100.52g | Carbs: 92.21g.
Breakfast: Queijo Meia Cura, Maçã, Café. Lunch: Mel, Vigor Iogurte Natural, Morangos, Espetinho de Carne. Dinner: Azeite de Oliva Extra-Virgem, Espetinho de Carne, Tomates, Laranja Pêra. Snacks/Other: Qualimax Chocolate em Pó 32%, Silk Leite de Amêndoas sem Açúcar. more...
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Losing 2.8 kg a Week
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