|
jejum intermitente
|
86.6 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1668 kcal
|
Fat: 101.41g | Prot: 100.52g | Carbs: 92.21g.
Breakfast: Queijo Meia Cura, Maçã, Café. Lunch: Mel, Vigor Iogurte Natural, Morangos, Espetinho de Carne. Dinner: Azeite de Oliva Extra-Virgem, Espetinho de Carne, Tomates, Laranja Pêra. Snacks/Other: Qualimax Chocolate em Pó 32%, Silk Leite de Amêndoas sem Açúcar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|