Weigh In record (no journal entry) for 17 February 2021
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1850 kcal
|
Fat: 113.97g | Prot: 172.77g | Carbs: 35.09g.
Lunch: 富統 里肌火腿, Costco 波蘿伏酪切片乾酪, 蒜苗, 烏魚子, 生豆皮, 番茄, 虱目魚, 粉腸. Snacks/Other: 煎雞蛋, ON 乳清蛋白-雙倍巧克力, Costco 科克蘭無調味綜合堅果. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|