Weigh In record (no journal entry) for 17 February 2021
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1613 kcal
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Fat: 76.52g | Prot: 60.91g | Carbs: 172.24g.
Breakfast: 歐維氏 80%黑巧克力, 拿鐵咖啡, 葡萄, 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: Costco 餅乾. Dinner: 煮熟的南瓜, 肯德基 (KFC) 玉米濃湯(小), MOS 寶島水果冰茶, 雜糧麵包, 巧克力蛋糕(加巧克力糖霜), 7-11 鮮香菇, 拿坡里 烤雞腿, 巴馬芝士(切絲狀). more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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