Weigh In record (no journal entry) for 17 February 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1534 kcal
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Fat: 40.61g | Prot: 88.69g | Carbs: 207.38g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 白蘿蔔, 白飯, 豬里肉（全塊，瘦肉）, 鮭魚. Dinner: 白玉米, 全聯 茭白筍, 芭樂. Snacks/Other: enaak 韓式小雞麵（香辣味）, 糖鼎 四合一黑糖薑母 (35克), 口福不淺 能量蛋白餅乾-可可, 統一 無糖高纖豆漿, 白饅頭. more...
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Gaining 7 kg a Week
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may181876's Weight History
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