Weigh In record (no journal entry) for 17 February 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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707 kcal
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Fat: 19.44g | Prot: 24.75g | Carbs: 106.62g.
Breakfast: 歐貝拉 達克瓦滋, 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 手作り弁当. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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