Weigh In record (no journal entry) for 17 February 2021
|
74.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
272 kcal
|
Fat: 19.10g | Prot: 15.20g | Carbs: 10.60g.
Breakfast: Costco 科克蘭無調味綜合堅果, 義美 無加糖豆漿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy2580's Weight History
|