Weigh In record (no journal entry) for 16 February 2021
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1418 kcal
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Fat: 33.85g | Prot: 87.32g | Carbs: 108.35g.
Breakfast: Salsa, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Mission Street Tacos Yellow Corn Tortillas, Wildbrine Raw Organic Sauerkraut, Beef Pastrami (Cured), Cathys King Arthur White Bread 14 oz Standard, Healthy Choice Power Bowls Falafel & Tahini. Dinner: Skinless Chicken Breast, Chicken Breast (Skin Not Eaten), Celery, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Brie Cheese, President Soft Ripened Brie Cheese, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 50 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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ceciofal's Weight History
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