Weigh In record (no journal entry) for 17 February 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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931 kcal
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Fat: 27.16g | Prot: 41.00g | Carbs: 128.26g.
Breakfast: 早安美芝城 蘿蔔糕, 煎雞蛋, 義美 義美全脂鮮乳, 黑咖啡. Lunch: 陽春麵. more...
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Gaining 2.1 kg a Week
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