보라매1's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

60.2 kg Lost so far: 2.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1303 kcal

Fat: 35.14g | Prot: 99.15g | Carbs: 146.99g. Breakfast: 계란후라이, 사과 (껍질 제외). Lunch: 된장찌개, 육회비빔밥. Dinner: 소고기 스테이크 (살코기만 섭취), 애터미 쉐이크. Snacks/Other: 아메리카노, 식물성 기름, GNM 석류 콜라겐 스틱, 정관장 홍삼정 에브리타임. more...

1539 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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보라매1's Journal, 17 Feb 21

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