Weigh In record (no journal entry) for 17 February 2021
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1122 kcal
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Fat: 61.18g | Prot: 64.55g | Carbs: 79.05g.
Breakfast: 茂谷柑, 7-11 卜蜂義式香草雞胸肉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蒸蛋, 小白菜, 五花肉, 金莎 巧克力, 白飯. Dinner: 蘋果（去皮）, Costco 無調味腰果. more...
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Gaining 0.7 kg a Week
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