Weigh In record (no journal entry) for 16 February 2021
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88 kg
Lost so far: 47 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2435 kcal
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Fat: 29.81g | Prot: 270.19g | Carbs: 267.02g.
Breakfast: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Max Titanium Creatina, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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Gaining 0.6 kg a Week
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thiagomoreno's Weight History
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