|
Hopefully the lack of weight loss is the addition of muscle. My push ups are increasing so the muscle must be. The body is also changing and that part I like.
|
87.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1895 kcal
|
Fat: 45.76g | Prot: 63.79g | Carbs: 359.13g.
Breakfast: Frosted Mini-Wheats, Vanilla Flavored Whey Protein Powder. Dinner: Nerds, SoBe Lifewater Acai Fruit Punch, Oil Popped White Popcorn, 6" Turkey Breast and Ham. Snacks/Other: Special K Cereal Bars - Strawberry, SoBe Lifewater Acai Fruit Punch, Light String Cheese, Apples, Water. more...
|
|
3261 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 33 minutes, Driving - 9 hours and 35 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|