Weigh In record (no journal entry) for 11 November 2013
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72 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1015 kcal
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Fat: 15.48g | Prot: 57.66g | Carbs: 134.29g.
Breakfast: Mermelada, Té Endulzados con Edulcorante de Bajas Calorías, Galletas de Soda. Lunch: Sopa de Pollo, Ensalada de Verduras Mixtas, Vinagre, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cerveza, Watt's Jugo Naranja Light, Gatorade Manzana. Snacks/Other: Milo Milo, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2937 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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DanielGB's Weight History
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