edwardlo0713's Journal, 16 Feb 21

{高爾夫} - 6小時
67.4 kg Lost so far: 9.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
2695 kcal Fat: 94.02g | Prot: 137.31g | Carbs: 179.60g.   Lunch: 湯, 燒鴨, 炒青菜, 鄧師傅 香滷豬腳, 白飯. Dinner: 湯, 豆干, 義美 凍豆腐, 油豆腐, 水蓮, 炒豆芽, 富源成 蘭花干, 豬腱肉, 豬大腸, 牛肚, 百頁豆腐, 維力 蒸煮麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 葡萄. more...
1656 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 6.3 kg a Week

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edwardlo0713's Weight History


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