Weigh In record (no journal entry) for 16 February 2021
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95.3 kg
Lost so far: 10.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1748 kcal
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Fat: 69.39g | Prot: 131.88g | Carbs: 148.02g.
Breakfast: Rusinat, Risetti Pellavansiemen , Valio Rasvaton Piimä, Dovgan Tattarisuurimot, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Kirsikkatomaatit, Kariniemen Kananpojan Rintafilee, Felix Chilikastike, Kirsikkatomaatit. Dinner: Puhdistamo Kookosöljy, Kaali, Apetit Pakasteherneet, Purjo, Sipulit, Naudanjauheliha (20% Rasvaa), Paprika (Punainen). Snacks/Other: Risetti Kuoreton Kurpitsansiemen, Rainbow Maustamaton Jugurtti, Oliiviöljy (Ekstraneitsyt), Deli Corner Frisee Salaattisekoitus, Cocovi Kookosöljy, Isokari Ahvenfilee, Dulano Kalkkunaleike, Fazer Ruis Real, Kirsikkatomaatit. more...
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Losing 2.5 kg a Week
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casa_blanca's Weight History
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