Weigh In record (no journal entry) for 16 February 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1438 kcal
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Fat: 48.91g | Prot: 102.04g | Carbs: 149.58g.
Breakfast: CasanCrem Queso Untable (30g), Pan Integral, Emeth Mermelada Light Arándanos, Mate. Lunch: Churrasco, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas Ombligonas. Dinner: Lomo de Cerdo (Entero, Magro Solamente), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mate, Galletas de Avena (con Pasas). more...
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2126 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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