Weigh In record (no journal entry) for 16 February 2021
|
91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1652 kcal
|
Fat: 79.03g | Prot: 106.79g | Carbs: 126.44g.
Breakfast: Colanta Queso Cuajada, Bimbo Tortillinas con Chía y Quinua Roja, Colcafé 3 en 1, el Navio Atún. Lunch: Colanta Queso Cuajada, Colcafé 3 en 1, Bimbo Tortillinas con Chía y Quinua Roja, Huevo Cocido, Pietrán Salchicha de Pavo, Diana Aceite, Cebollas, Tomates. Dinner: White Holland Jamón de Pavo, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Colanta Queso Cuajada, White Holland Jamón de Pavo, Bimbo Tortillas 100% Integrales . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|