Weigh In record (no journal entry) for 16 February 2021
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1364 kcal
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Fat: 62.72g | Prot: 33.10g | Carbs: 174.15g.
Breakfast: Süt, Pekmez, Bal, Beyaz Un, Muz. Dinner: Şehriyeli Pilav, Patates Yemeği, Erişteli Yeşil Mercimek Çorbası, Pırasa Yemeği, Yumurta. Snacks/Other: Yumurta, Beyaz Şeker (Toz veya Küp), Mısır Nişastası, Süt, Portakal, Patates Cipsi. more...
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Gaining 0.0 kg a Week
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akader54's Weight History
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