Weigh In record (no journal entry) for 16 February 2021
|
79.7 kg
Lost so far: 5.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
560 kcal
|
Fat: 22.75g | Prot: 28.62g | Carbs: 60.98g.
Breakfast: Whole Milk, Jason's Deli Purple Onion Rings, Cream Cheese , Spence & Co Nova Lox, Onion Bagel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|