Weigh In record (no journal entry) for 11 November 2013
|
60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1857 kcal
|
Fat: 66.96g | Prot: 80.66g | Carbs: 231.12g.
Breakfast: Galleta, Café con Leche, Mantequilla, Pan Blanco, Salchichas de Pollo, Huevo Revuelto. Lunch: Garoto Bombones Surtidos, Lasaña de Carne. Dinner: Café con Leche Descremada, Arepa con Queso. Snacks/Other: Quaker Avena Tradicional, Nestlé Fitness, Colun Yoghurt Frutos. more...
|
|
1630 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|