Weigh In record (no journal entry) for 16 February 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1056 kcal
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Fat: 24.67g | Prot: 71.13g | Carbs: 131.17g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Pescanova Merluza sin Piel, Carrefour Lentejas con Verduras. Dinner: Salmón al Horno o a la Parrilla, Ligeresa Mayonesa, Hacendado Barra de Pan Cortada. Snacks/Other: Dr. Oetker Mug Cake, Hacendado Cinco Frutas, Reina Yogur Natural Edulcorado 0%. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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