Weigh In record (no journal entry) for 16 February 2021
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1505 kcal
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Fat: 34.10g | Prot: 144.22g | Carbs: 155.36g.
Breakfast: Fresas, Metco Azucar BC, Kellogg's Zucaritas (30g), Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Queso Cheddar, Jitomate, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo. Dinner: Brócoli, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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