Weigh In record (no journal entry) for 11 November 2013
|
83.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1019 kcal
|
Fat: 68.32g | Prot: 60.32g | Carbs: 42.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Lunch: Wish-Bone Thousand Island Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
2761 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Housework - 1 hour. more...
|
Losing 0.5 kg a Week
|
 Comments
Tomorrow is a tough day, it's my day to have dinner with my daddy! Every Wednesday my dad and I go to dinner, it's his outing I suppose. Most of the time it's either Chinese or Mexican Food, neither are diet friendly! Lord help me to weather these day's & learn how to make better selections etc! I will not give up my dinner date with Daddy.... these special times are limited as it is!
12 Nov 13 by member: Starchazr2
|
|
Starchazr2's Weight History
|