Weigh In record (no journal entry) for 16 February 2021
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97.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1007 kcal
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Fat: 52.18g | Prot: 68.32g | Carbs: 67.31g.
Lunch: 橄欖油, Costco 玉米筍, 花椰菜, 水煮蛋, 7-11 舒迷雞胸肉, 維力 大乾麵(地獄辣椒). more...
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Losing 0.7 kg a Week
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