Weigh In record (no journal entry) for 16 February 2021
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89.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1160 kcal
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Fat: 42.75g | Prot: 73.55g | Carbs: 118.55g.
Breakfast: Bolo de Chocolate. Lunch: Tomates, Coca-Cola Refrigerante (200ml), Açúcar, Tirol Queijo Mussarela (30g), Peito de Frango. Dinner: Bacon (Curado, Frito, Cozido), Omelete, Sadia Queijo Mussarela, Coca-Cola Refrigerante (200ml). Snacks/Other: Nescau Nescau com Leite, Kellogg's Sucrilhos, Coca-Cola Refrigerante (200ml), Berinjela com Queijo e Molho de Tomate, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 2.8 kg a Week
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Reinaldo_o's Weight History
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