Weigh In record (no journal entry) for 16 February 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1473 kcal
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Fat: 35.22g | Prot: 50.12g | Carbs: 244.42g.
Breakfast: Tostadas, Café, Silk Leche de Soya, Huevo Frito. Lunch: Lentejas Hervidas, Carne Asada, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jugo de Piña. Dinner: Doña Paisa Arepa Extra Delgada, Zenú Carne de Diablo, Olivetto Aceite de Oliva Extra Virgen , Hogao, Postobon Colombiana. Snacks/Other: Coca-Cola Coca-Cola , Fit Garten Roscones de Bocadillo, Café. more...
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395 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Juanjo_Heredia's Weight History
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