Weigh In record (no journal entry) for 16 February 2021
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1253 kcal
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Fat: 52.95g | Prot: 88.53g | Carbs: 106.75g.
Breakfast: Café, Hortifruti Mamão Formosa, Ovo, Queijo Parmesão (Ralado), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Sadia Mussarela, Vapza Carne Seca Desfiada, Da Terrinha Tapioca. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 0.3 kg a Week
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mariajfdo80's Weight History
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