Weigh In record (no journal entry) for 16 February 2021
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64.1 kg
Lost so far: 0.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2430 kcal
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Fat: 181.79g | Prot: 112.20g | Carbs: 92.85g.
Breakfast: Sriracha Sauce, Arugula (Rocket) , Extra Virgin Olive Oil, Blueberries , Swiss Cheese , Walnuts, Chicken Breast (Skin Not Eaten). Lunch: Walnuts, Almond Milk, Blueberries , Butter , Arugula (Rocket) , Sriracha Sauce, Frankfurter or Hot Dog. Dinner: Butter , Butter , Sweet Potato , Beef Frankfurter or Hot Dog, Arugula (Rocket) , Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes, Swiss Cheese , Egg. Snacks/Other: Protein Powder, Sweet Potato . more...
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Losing 0.7 kg a Week
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terrywhy's Weight History
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