Weigh In record (no journal entry) for 16 February 2021
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94.3 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1512 kcal
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Fat: 39.68g | Prot: 98.95g | Carbs: 185.14g.
Breakfast: Campina Vanille Vla, Yoghurt (Mager). Lunch: Gekookt Eiwit, AH Pure Chocolade Vlokken, Campina Vanille Vla, Oké Magere Kwark. Dinner: Kesbeke Amsterdamse Uien , Boerenkoolstamppot. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+. more...
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3502 kcal
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Exercise:
Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Ironing - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Cindysnijder's Weight History
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