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32.8
生酮day1 早晚防彈
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1457 kcal
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Fat: 115.93g | Prot: 66.83g | Carbs: 39.52g.
Breakfast: Jarrow MCT Oil, 安佳 無鹽奶油. Lunch: 全聯 菲力鮮奶油乳酪, 安佳 無鹽奶油, 豬油, 蝦, 生菜, 龍鬚菜, 斑豆, 7-11 白蘿蔔, 豬背排骨, 鱸魚, 番茄. Dinner: 雜糧麵包, 義美 亞麻仁油, 安佳 有鹽奶油 (10克), 炒空心菜, 滷牛肉, 麻婆豆腐. Snacks/Other: Tom’s 杏仁果. more...
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Gaining 2.1 kg a Week
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e11172001's Weight History
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