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JSRogue
Journal
11 Nov 13
JSRogue's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
93.9 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2013:
1271 kcal
Fat: 86.70g | Prot: 58.02g | Carbs: 63.17g.
Breakfast:
Lucerne Half-and-Half, Taco Bell Fiesta Taco Salad (No Shell), Coffee.
Lunch:
Mozzarella Cheese (Part Skim Milk).
Dinner:
Taylor Farms Italian chopped salad w dressing, Aidells Smoked Chicken Sausage (Pineapple & Bacon).
Snacks/Other:
Trader Joe's Fancy Mixed Nuts.
more...
3886 kcal
Exercise:
Conditioning exercise (health club) - 5 minutes, Circuit Training - 3 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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JSRogue's Weight History
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