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34.4%
爬山5公里
Tabata 20mins
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1116 kcal
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Fat: 61.50g | Prot: 50.02g | Carbs: 93.24g.
Breakfast: 糯玉米, 炸年糕. Lunch: 泰山 沙拉油, 山茼蒿, 豬里肉（柳肉，瘦肉）, 花枝, 初鹿牧場 純鮮煉乳, 草莓. Dinner: 家樂福 豬五花肉. more...
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2326 kcal
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Exercise:
Tabata - 20 minutes, Rock Climbing - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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