Weigh In record (no journal entry) for 16 February 2021
|
83.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1047 kcal
|
Fat: 46.39g | Prot: 69.51g | Carbs: 88.85g.
Breakfast: Huevo Cocido, Nutresa Choco Lyne , Papaya, Galletas Saltinas. Lunch: Papas a la Francesa, Viandé Tocineta Ahumada, Verduras Salteadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Arroz con Pollo. Snacks/Other: Tangelo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoale024's Weight History
|