Weigh In record (no journal entry) for 16 February 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1643 kcal
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Fat: 73.76g | Prot: 70.80g | Carbs: 174.77g.
Lunch: 雞腿（不吃皮）, 炒雞蛋, 花椰菜, 全家 佛跳牆, 蛋炒飯. Dinner: 八寳飯, 雞腿（不吃皮）, 蛋炒飯, 花椰菜, 全家 佛跳牆. Snacks/Other: 裕珍馨 奶油酥餅, 橘子, 無糖鮮奶茶, 福記 黑珍珠粉圓. more...
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Losing 3.5 kg a Week
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may181876's Weight History
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