Weigh In record (no journal entry) for 16 February 2021
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1115 kcal
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Fat: 41.52g | Prot: 64.17g | Carbs: 129.18g.
Breakfast: Batavo Manteiga Extra com Sal, Nutri Vida Pão Integral Alho e Ervas Finas, Suco Detox. Lunch: BATATA ASTERIX (AIR FRYER, sem ÓLEO), Azeitonas, Sadia Filé de Peito, Kisabor Molho para Salada Limão, Sweet Grape Tomate-Uva, Natural Salads Alface Americana, La Vita Rúcula. Dinner: Heinz Maionese, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Mussarela, Crepioca. Snacks/Other: Marilan Magic Toast Light, Brigadeiro de Colher, Mamão Formosa. more...
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Losing 1.4 kg a Week
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gabrielcardoso's Weight History
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