Weigh In record (no journal entry) for 15 February 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1767 kcal
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Fat: 31.59g | Prot: 96.80g | Carbs: 266.88g.
Breakfast: Sondey Bolacha Integral, Continente Fiambre da Pá, Nestlé Lindahls Kvarg White Chocolate. Lunch: Sondey Bolacha Integral, Laranjas, Milaneza Laços Farfalle, Alface, Ketchup, Bife de Peru Grelhado. Dinner: Pingo Doce Bolacha Tostada. more...
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Losing 1.4 kg a Week
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Caracol45's Weight History
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