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mulai WO day 1
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62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1417 kcal
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Fat: 59.04g | Prot: 53.01g | Carbs: 173.26g.
Breakfast: Good Day Kopi, Sari Roti Roti Tawar Gandum (2), Fried Egg. Lunch: Vegetable Oil, Tempeh (Cooked), Nasi Putih. Dinner: Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Quaker Oat, Raisins (Seedless) , Dried Chia Seeds , Yummy Blueberry Yoghurt, Cimory Yogurt Plain Thick & Creamy, Alfamart Buah Naga. more...
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2197 kcal
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Exercise:
Desk Work - 5 hours, Housework - 3 hours, Squats (Legs) - 7 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ika Mustika Sari's Weight History
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