Weigh In record (no journal entry) for 16 February 2021
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67 kg
Lost so far: 51 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1268 kcal
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Fat: 62.20g | Prot: 73.92g | Carbs: 101.35g.
Breakfast: Queijo Branco, Ovo Frito, Vita Pães Pão Integral. Lunch: Qualitti Coxinha da Asa, Fígado de Galinha, Pé de Galinha, Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitti Coxa e Sobrecoxa, Pé de Galinha, Omelete. Snacks/Other: Maçã, MN Biscoito Biscoito de Goiaba, Mn Biscoito Doce (Rosca de Flocos). more...
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1831 kcal
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Exercise:
Caminhada - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Michele_23's Weight History
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