Weigh In record (no journal entry) for 16 February 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3249 kcal
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Fat: 116.08g | Prot: 265.77g | Carbs: 293.15g.
Breakfast: Profit Whey Isolate Protein Mix, Growth Supplements Whey Protein 80% Concentrado, Torta de banana fit, Banana Nanica. Lunch: Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Italac Creme de Leite, Itambé Leite em Pó Integral, Lacta Chocolate Ao Leite, Ovo Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Semidesnatado, Bolo de abóbora Fit, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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