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bom dia!!!!
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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983 kcal
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Fat: 30.70g | Prot: 51.23g | Carbs: 137.15g.
Breakfast: Nescafé Café com Leite, Panco Pão Integral, Queijo Branco. Lunch: Coqueiro Sardinhas com Molho de Tomate, Almanara Arroz Com Lentilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Branco, Ovo (Inteiro). Snacks/Other: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Lowçucar Gelatina Zero Açúcares Framboesa, Banana Prata, Brasfrut Polpa de Maracujá, Piracanjuba Leite Zero Lactose, Nestlé Iogurte Grego Light, Suco de Couve com Limão. more...
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1786 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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helenkato's Weight History
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