Weigh In record (no journal entry) for 16 February 2021
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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943 kcal
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Fat: 42.76g | Prot: 66.14g | Carbs: 68.44g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate. Lunch: Continente Salada Camponesa, Feijão Preto, Picanha, Continente Sopa de Agriao . Snacks/Other: Starbucks Salada de Frutas. more...
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Gaining 0.7 kg a Week
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leandrofilipe1994's Weight History
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